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What is FUNDAMENTAL
FUNCTION?
FUNDAMENTAL FUNCTION is NOT designed as a normal
Gym with a member base, but rather as a FULLY FUNCTIONAL
PRIVATE TRAINING FACILITY that dedicates all of
its resources to each client. This atmosphere allows
for the application of evidence
based programs that
are designed to meet each client’s specific
needs and goals. Furthermore, this controlled environment
is optimal for data collection and practical research
in the field of Exercise Science.
What are Evidence Based Programs?
FUNDAMENTAL FUNCTION does NOT consider itself a
“GURU” of fitness, but rather utilizes
scientific research of organizations, collected
and put forth by the National Academy of Sports
Medicine. NASM is the industry’s premier provider
of continuing education and certification for fitness,
sports-performance, and sports medicine professionals
worldwide. FUNDAMENTAL FUNCTION uses NASM’s
scientific principles
as well as the 7 training phases associated with
their Optimum Performance Training model
How does FUNDAMENTAL FUNCTION meet your
needs?
FUNDAMENTAL FUNCTION offers different modules of
training to meet different needs and goals: |
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Performance
Enhancement |
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Fitness Enhancement |
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Weight Management |
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Injury Prevention |
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To learn more about these
different modules go to our Services link or simply
click on one.
Why is it called FUNDAMENTAL FUNCTION?
A major component to all of FUNDAMENTAL FUNCTION’S
modules of training is recognizing dysfunctional
movement patterns. The systematic process of identifying
a neuromuscular dysfunction, developing a plan of
action, and implementing the corrective strategy
is known as Corrective Exercise Training. CET is
phase 1 of FUNDAMENTAL FUNCTION’S training
system and applied to different degrees depending
on each individuals needs. |
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Make an
appointment by calling (805)
987-6900 |
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